Ingredients - makes 3.5 fl oz of gel:

2 tbsp dark agave

2 tbsp golden syrup

5 tsp espresso

6 tsp cacao powder

Pinch sea salt



Make the espresso shot.

Add to a saucepan and warm gently with the agave syrup, golden syrup and cacao powder.

Once mixed together add the sea salt.

While runny, pour into gel bottle/s and allow to cool.


Nutritional advice:

This carbohydrate rich gel is designed to give you instant power hit when you are on the trail. Take a bit at a time or in one go to keep energy levels flowing.



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