APPLE, OAT AND EDAM FLAPJACK
APPLE, OAT AND EDAM FLAPJACK
Media: Mountain Biking

APPLE, OAT AND EDAM FLAPJACK

Recipe for a Mountain Biker
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APPLE, OAT AND EDAM FLAPJACK

Ingredients - makes 6 bars:

3.5 oz porridge oats 1 apple, cored.

1.5 oz edam cheese, grated

3.5 fl oz milk

1 egg

Pinch sea salt

 

Method:

Preheat the oven to 320 degrees F

Puree the apple in a food processor/blender.

Add the egg, milk, salt and edam cheese and pulse.

Add the oats and pulse again until all elements are mixed well.

Spoon the mix into silicone bar moulds.

Cook at 320 degrees F for 20-25 minutes until a skewer or sharp knife inserted into the centre of a bar comes out clean.

Allow to cool and remove from moulds.

Store in a cool place or refrigerate.

Freezes well.

 

Nutritional advice:

The savoury/sweet bar will not only keep energy levels up but also, with small amounts of protein and fibre, will help keep hunger at bay for a day on the hills.

 

 

 
 
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